Pricing and packages

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Online Coaching

TNK FIt Foundations -
Entry Level

$117/ month

Perfect for anyone who wants structure, accountability, and professional programming without weekly check-ins.

Includes:

Custom training plan via Trainerize
Weekly progressions & exercise demos
App access for tracking workouts
Basic guidance on form and structure
Ideal for independent, motivated clients

TNK Coaching Essentials — Mid-Tier

$197/month

For clients who want consistent accountability, support, and ongoing adjustments.

Includes:

Personalized training plan (updated every 4–6 weeks)
Weekly text or voice check-ins (10–15 min)
In-app messaging (24–48h response time)
Basic nutrition habits & targets
Monthly progress review
Access to exercise demos, tracking, and form feedback

TNK Premium Coaching — 1-on-1 Experience

$275/month or $520 (8-week package)

For those seeking deep accountability, close communication, and full coaching support.

Includes:

Everything in Essentials
Priority messaging & faster response times
Unlimited form reviews (video)
Macro guidance & habit support
Mindset coaching (voice/video as needed)
Advanced progress tracking & adjustments
Full lifestyle integration & high-level support

In-Person Coaching (at HEAT Raleigh)

1-on-1 Personal Training (45 min): $85/session
Small Group (2 people): $60/person
Small Group (3 people): $55/person

Hybrid Coaching

Train in person and continue online between sessions.

In-Person Rate: $85/session
Online Add-Ons:

Programming Only → $100/month
Full Coaching (programming + check-ins + guidance) → $150/month

What’s Included in Every TNK Coaching Package

No matter which option you choose, every client gets access to a structured, supportive system designed to help you win — in and out of the gym.
Every plan includes:

🧭 Comprehensive Onboarding: Custom roadmap built from your goals, schedule, and training history.
📱 Trainerize App Access: Track workouts, view demos, and message me directly.
💬 Accountability & Support: Consistent check-ins and feedback to keep you on track.
🏋️‍♂️ Progressive, Data-Driven Programming: Programs evolve as you do.
🥗 Lifestyle & Nutrition Guidance: Simple, sustainable habits for real progress.
🧠 Mindset Coaching: Build confidence, purpose, and consistency.
🤝 Community Connection: Group workouts with Oak City Run Club & Barrio Fit.
🔁 Real, Sustainable Results: Systems that enhance your life — not take it over.

$59/person/month (3-month minimum)

For training partners, friends, or accountability groups who want professional coaching structure at an accessible price.

Includes: