Online Coaching
FIt Foundations-Entry Level
$97/month or $180 (8-week program)
Perfect for anyone who wants structure, accountability, and professional programming without weekly check-ins.
Includes:
Perfect for anyone who wants structure, accountability, and professional programming without weekly check-ins.
Includes:
- Custom 8-week training plan via Trainerize
- Weekly progressions & exercise demos
- App access for tracking workouts
- Basic guidance on form and structure
- Ideal for independent, motivated clients
TNK Coaching Essentials — Mid-Tier
$180/month
For clients who want consistent accountability, support, and ongoing adjustments.
Includes:
For clients who want consistent accountability, support, and ongoing adjustments.
Includes:
- Personalized training plan (updated every 4–6 weeks)
- Weekly text or voice check-ins (10–15 min)
- In-app messaging (24–48h response time)
- Basic nutrition habits & targets
- Monthly progress review
- Access to exercise demos, tracking, and form feedback
TNK Premium Coaching — 1-on-1 Experience
$275/month or $520 (8-week package)
For those seeking deep accountability, close communication, and full coaching support.
Includes:
For those seeking deep accountability, close communication, and full coaching support.
Includes:
- Everything in Essentials
- Priority messaging & faster response times
- Unlimited form reviews (video)
- Macro guidance & habit support
- Mindset coaching (voice/video as needed)
- Advanced progress tracking & adjustments
- Full lifestyle integration & high-level support
In-Person Coaching (at HEAT Raleigh)
- 1-on-1 Personal Training (45 min): $85/session
- Small Group (2 people): $55/person
- Small Group (3 people): $50/person
Hybrid Coaching
Train in person and continue online between sessions.
In-Person Rate: $85/session
Online Add-Ons:
In-Person Rate: $85/session
Online Add-Ons:
- Fit Foundations → $50/month
- TNK Essentials → $100/month
What’s Included in Every TNK Coaching Package
No matter which option you choose, every client gets access to a structured, supportive system designed to help you win — in and out of the gym.
Every plan includes:
Every plan includes:
- 🧭 Comprehensive Onboarding: Custom roadmap built from your goals, schedule, and training history.
- 📱 Trainerize App Access: Track workouts, view demos, and message me directly.
- 💬 Accountability & Support: Consistent check-ins and feedback to keep you on track.
- 🏋️♂️ Progressive, Data-Driven Programming: Programs evolve as you do.
- 🥗 Lifestyle & Nutrition Guidance: Simple, sustainable habits for real progress.
- 🧠 Mindset Coaching: Build confidence, purpose, and consistency.
- 🤝 Community Connection: Group workouts with Oak City Run Club & Barrio Fit.
- 🔁 Real, Sustainable Results: Systems that enhance your life — not take it over.
