About TNK CoACHING
My Mission: Build Stronger Bodies, Stronger Minds, Stronger Faith.
My name is Jorge Canario, founder of TNK Coaching — a system built on faith, performance, and purpose.
I believe fitness should make your life better — not more stressful.
My mission is to help you move pain-free, gain confidence, and build strength that lasts for life.
With a background in Exercise Physiology, I’ve spent the last several years working with athletes, parents, and professionals who want to perform better — inside and outside the gym.
I’ve coached Division I athletes, led community fitness programs, and served as a Strength & Conditioning Coach at Heat Raleigh, where I’ve helped clients reach their peak physical and mental potential.
I also interned at Rex Hospital as a Physical Therapy Assistant, helping rehabilitate post-op orthopedic patients.
That experience taught me that true performance starts with proper movement — and that injury prevention and longevity matter just as much as lifting heavy or running fast.
Today, I lead both Oak City Run Club and Barrio Fit, two fitness communities in Raleigh dedicated to bringing people together through health, movement, and purpose.
TNK Coaching combines my love for hybrid training, community, and personal growth — built around one simple belief:
You are capable of more than you think.
Values
● Faith & Purpose: We’re grounded in gratitude and discipline — training the body while
strengthening the mind and spirit.
● Consistency > Perfection: You don’t need to be perfect — you need to show up. Small
wins compound into transformation.
● Performance for Life: The goal isn’t just to look fit — it’s to move better, feel better, and
live better.
● Community & Accountability: Coaching isn’t just about reps and sets — it’s about
connection, support, and growth.
FAQs
Q: Who do you coach?
A: I work with hybrid athletes, parents, and professionals who want to build strength, balance, and confidence through structured, sustainable training.
Q: What if I’m new to training?
A: That’s perfect. Every plan is customized to your experience level, schedule, and lifestyle.
Q: What if I have an injury or limitation?
A: With my background in rehab and physical therapy assistance, I specialize in helping clients train safely, prevent injury, and build strength for life.
Q: What’s the difference between online and in-person coaching?
A: Online gives you structure, freedom, and accountability from anywhere. In-person provides real-time coaching, correction, and energy.
Q: How do check-ins work?
A: You’ll have weekly updates, video feedback, and consistent communication to keep you on track.
Q: Is faith part of coaching?
A: It’s always welcomed — never forced. Faith and mindset are part of what makes TNK different, and we meet you where you are.
FAQs
Q: Who do you coach?
A: I work with hybrid athletes, parents, and professionals who want to build strength, balance, and confidence through structured, sustainable training.
Q: What if I’m new to training?
A: That’s perfect. Every plan is customized to your experience level, schedule, and lifestyle.
Q: What if I have an injury or limitation?
A: With my background in rehab and physical therapy assistance, I specialize in helping clients train safely, prevent injury, and build strength for life.
Q: What’s the difference between online and in-person coaching?
A: Online gives you structure, freedom, and accountability from anywhere. In-person provides real-time coaching, correction, and energy.
Q: How do check-ins work?
A: You’ll have weekly updates, video feedback, and consistent communication to keep you on track.
Q: Is faith part of coaching?
A: It’s always welcomed — never forced. Faith and mindset are part of what makes TNK different, and we meet you where you are.
